ثلاثٌthree things بهنَّthrough them المرءُa man يزدادُgains قوةًstrength
ثلاثٌ بهنَّ المرءُ يزدادُ قوةً
علىfor الباهِintercourse لاdo not تعجَبْmarvel بهاat them ياO ابنson of مُنْجِبَهْa mother of worthy children
على الباهِ لا تعجَبْ بها يا ابن مُنْجِبَهْ
Three things through which a man gains strength
Three things give a man more strength
For intercourse—do not marvel at them, O son of a mother of worthy children:
Heed not the size of one's frame, O son of Munjibah
ضخامةُlargeness جسمٍa body والرطوبةُand moisture بعدهاafter it
ضخامةُ جسمٍ والرطوبةُ بعدها
وراحَةُand rest جسمٍa body فهيfor it is للباهِfor intercourse مُعْجِبَهْpleasing
وراحَةُ جسمٍ فهي للباهِ مُعْجِبَهْ
A large physique, and moisture after that,
A large body and vitality thereafter
And bodily rest, for it is favorable to intercourse.
But fitness is what gives true strength and vigor
Sol 6.1