1. أَفَدتُ بِهِجرانِ المَطاعِمِ صِحَّةً

    فَما بِيَ مِن داءٍ يُخافُ وَلا حِبنِ

    I gained health by abstaining from food,

    so I have no dreaded disease, nor dropsy.

  2. وَإِن أَلقَ شَكوي أَلقَهُ تَحتَ خِفيَةٍ

    كَجُزءٍ بَسيطٍ أَوَّلٍ مُسَّ بِالخَبنِ

    And if I encounter my ailment, I find it concealed,

    like the first foot of the basīṭ metre, touched by khabn.

  3. وَأَصبَحتُ في الدُنيا غَبيناً مُرَزَّأً

    فَأَعقَيتُ نَسلي مِن أَذاةٍ وَمِن غَبنِ

    And in this world I became defrauded and stricken by loss,

    so I spared my offspring harm and unfair treatment.

  4. فَلَستَ تَراني حافِراً مِثلَ ضَبِّها

    وَلا لِفِراخي مِثلَ طائِرِها أَبني

    So you do not see me digging like her spiny-tailed lizard,

    nor building for my chicks as her bird does.

  5. فَإِن تَحكُمي بِالجَورِ فِيَّ وَفي أَبي

    فَلَن تَحكُميهِ في بَناتي وَلا في اِبني

    So if you judge me and my father unjustly,

    then you shall not pass that judgment on my daughters or my son.

  6. وَأَوقَدتِ لي نارَ الظَلامِ فَلَم أَجِد

    سَناكِ بِطَرفي بَل سِنانَكِ في ضِبني

    And you kindled for me the fire of darkness, yet I did not find

    your radiance with my eye, but your spearpoint in my side.

  7. وَما قامَ لَبَنُ الضَيفِ إِذ جاءَ طارِقاً

    بِما هُوَ راجٍ في الصَباحِ مِنَ اللَبنِ

    And beating the guest when he came by night was no substitute

    for the milk he hoped for in the morning.