لَأَضْرِبَنْI shall surely strike بِذيwith Dhū القَفاal-Qafā (the nape) قَفاthe nape of رَجُلْa man
لَأَضْرِبَنْ بِذي القَفا قَفا رَجُلْ
وَأَصْبِرِand I shall restrain النَّفْسَthe soul اِبتِغاءَseeking ماwhat جَمُلْis noble
وَأَصْبِرِ النَّفْسَ اِبتِغاءَ ما جَمُلْ
I shall surely strike a man's nape with Dhū al-Qafā,
I will strike with that which is most upright, a noble man's nape
and restrain my soul, seeking what is noble.
And I will calm my soul, seeking what is most beautiful
Sol 6.1